{"id":7103,"date":"2013-02-28T13:10:27","date_gmt":"2013-02-28T19:10:27","guid":{"rendered":"https:\/\/samplewords.com\/?p=7103"},"modified":"2023-06-08T13:50:35","modified_gmt":"2023-06-08T18:50:35","slug":"wellness-chart-and-five-day-log","status":"publish","type":"post","link":"https:\/\/samplewords.com\/wellness-chart-and-five-day-log\/","title":{"rendered":"Wellness Chart and Five-Day Log"},"content":{"rendered":"
Are you having a down week, month or year and can’t figure out what has you out of balance? At some point almost everyone goes through a period of time when we’re feeling a bit off, don’t have the energy we should have, or just plain don’t feel right.<\/p>\n
We have provided a wellness chart to keep track of factors pertaining to how you feel every day. There is no substitute for a regular checkup with your doctor to help determine if there are any medical-related factors effecting your health. Always discuss your health conditions with your doctor as a first priority.<\/p>\n
Sometimes referred to as a health diary<\/strong>, our Five-Day Wellness Chart<\/strong> is designed to help you determine what might be slowing you down if your sluggishness or blues aren’t being caused by an illness your doctor can identify. What we eat and drink alone can have a significant impact on the way we feel every day. In addition, if we take into account how much sleep and the quality of sleep you’re getting we can sometimes put together a formula for a healthier, happier lifestyle.<\/p>\n